Breathing, Exercise, Post partum, Prolapse 6 min read What is Hypopressive Exercises & How To Do Them at Home Mariola Stypulkowska 28 December 2022
Breathing, Pelvic floor health 5 min read The Best Breathing Exercise to Improve Your Pelvic Floor Mariola Stypulkowska 6 December 2022
Breastfeeding, Post partum 5 min read How to heal mastitis, blocked ducts & cracked nipples? Mariola Stypulkowska 17 October 2022
Exercise, Pelvic floor health 4 min read 5 Pelvic floor friendly ways to ride a bike Mariola Stypulkowska 4 October 2022
Pain, Pelvic floor health 2 min read Good vibrations! The Best Pelvic Floor Tension Products for Self-Treatment Mariola Stypulkowska 2 August 2022
Exercise, Pelvic floor health 2 min read How to make your pelvic floor exercise fun? Mariola Stypulkowska 24 May 2022
Bowel health, Pelvic floor health 3 min read How to empty your bowels better? Mariola Stypulkowska 18 April 2022
