My Blog

Are you considering visiting a women’s health physio for the first time? Here is what to expect on your initial appointment.

Menopause, Pelvic floor health 5 min read

What happens to your pelvic floor during menopause?

Mariola Stypulkowska

17 October 2023

Pain, Pelvic floor health 4 min read

How to use vibrating pelvic wand?

Mariola Stypulkowska

22 August 2023

Pregnancy 3 min read

Pelvic girdle pain in pregnancy

Mariola Stypulkowska

1 August 2023

Pelvic floor health 3 min read

Can stress affect pelvic floor?

Mariola Stypulkowska

25 July 2023

Pelvic floor health 5 min read

3 Top exercises to strengthen your pelvic floor and core

Mariola Stypulkowska

13 July 2023

Bowel health 6 min read

How to avoid travel constipation?

Mariola Stypulkowska

27 May 2023

Exercise, Pregnancy 7 min read

How to Exercise During Pregnancy?

Mariola Stypulkowska

16 May 2023

Post partum, Pregnancy 5 min read

How To Improve Scar Healing Naturally?

Mariola Stypulkowska

14 April 2023

Exercise, Pelvic floor health, Post partum 6 min read

How to Start Running Postpartum?

Mariola Stypulkowska

21 February 2023

Breastfeeding, Pain 4 min read

How to Relieve Blocked Ducts the Natural Way?

Mariola Stypulkowska

20 February 2023

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