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Living with endometriosis can be a daily battle, especially when flare-ups strike. The pain and discomfort can be overwhelming, but there are practical strategies to help manage these challenging moments. Here are three effective tips to ease pelvic pain flare-ups and regain control of your well-being.

Prioritize Physical Activity to Ease Endometriosis Flare up

Engaging in moderate physical activity can work wonders for managing endometriosis symptoms. Activities like yoga, Pilates, walking, or swimming not only help alleviate pain but also contribute to improved blood circulation, hormonal balance, and overall wellness. Regular exercise releases endorphins, the body’s natural painkillers, which can help reduce the intensity of pelvic pain during flare-ups. Incorporating even a short daily workout routine can make a significant difference in managing endometriosis symptoms.

Utilize Foam Rolling

Foam rolling is a simple yet effective technique for relieving tension and stiffness in the pelvic floor, hips, and spine. By gently massaging these areas with a foam roller, you can improve blood circulation, release tight muscles, and alleviate discomfort caused by endometriosis flare-ups. Foam rolling is particularly beneficial for individuals experiencing pelvic pain, as it helps target specific areas of tension and promotes relaxation. Incorporating foam rolling into your self-care routine can provide much-needed relief during flare-ups and help improve overall pelvic health over time.

Try Silicone Cupping Massage

Silicone cupping massage is a technique that can help enhance elasticity and mobility in scar tissue, a common issue for individuals with endometriosis. By applying silicone cups to the skin and creating suction, this gentle massage method promotes blood flow to the affected area, reducing inflammation and improving tissue health. Silicone cupping massage can be particularly beneficial for individuals experiencing pain and discomfort associated with scar tissue build-up, providing relief and promoting healing. Incorporating regular silicone cupping massage sessions into your self-care routine can help manage endometriosis symptoms and improve pelvic health in the long term.

    A word from a women`s health physiotherapist

    Remember, managing endometriosis flare-ups is a journey, and it’s essential to find what works best for you. Whether it’s engaging in physical activity, foam roller rolling, silicone cupping massage, or a combination of techniques, prioritizing self-care and seeking support from a women`s health physio can make a significant difference in managing pelvic pain and improving overall quality of life.

    It is always a good idea to see a women’s health physiotherapist for a full assessment and individual treatment plan.

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